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Workshop: Lower Back Care

Lower back pain is one of common symptom. If it’s not the result of a medical condition there are ways to improve function and reduce pain. We’ll go over basic stretching and strenghening techniques designed to alleviate this symptom.

$20 Non-members $10 Members

Earlier Event: March 21
Workshop: Intro to Resistance Bands
Later Event: April 18
Workshop: Intro to Dumbbells