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Workshop: Hip mobility and function

Hip mobility and function is essential to ambulatory movement. As one the major junctions in the body we’ll be looking at how to increase strength and mobility in and around the hips. And how the adjoining areas of the body impact the hips.

$20 Non-members $10 Members

Earlier Event: February 21
Workshop: Nutrition Basics
Later Event: March 21
Workshop: Intro to Resistance Bands