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Workshop: Core Strength, Stability and Flexibity

Core muscles are essential to stability and reducing the potential for injury. This workshop will focus on how to properly engage your core muscles and exercises to build stability. We’ll work on how to properly engage, control and strengthen the diversity of muscles that make up your core.

$20 Non-members $10 Members

Earlier Event: January 24
Workshop: Intro to Barbell Movements
Later Event: February 21
Workshop: Nutrition Basics