Apr
4
6:00 PM18:00

Workshop: Lower Back Care

Lower back pain is one of common symptom. If it’s not the result of a medical condition there are ways to improve function and reduce pain. We’ll go over basic stretching and strenghening techniques designed to alleviate this symptom.

$20 Non-members $10 Members

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Jan
10
6:00 PM18:00

Workshop: Shoulder Mobility

This workshop will focus on the pivotal shoulder joint. The shoulder is a highly mobile joint, since it can move in so many directions there are a large group of muscles and connective tissue that contribute to its function. We’ll be sharing a variety of exercises and stretches designed to improve the overall function of the shoulder.

$20 Non-members $10 Members

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Sep
18
7:30 AM07:30

Run for the Schools

Spend the morning with Advantage Trainers walking in the 5k to support Falls Church Education Foundation. We'll be meeting together at the studio at 7:30 and walking over to get our race packets together. It'll be a great time to get to know your trainer outside of training, as well as meet some fellow trainees!

 

For more info: http://www.fcedf.org/run-for-the-schools.html

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