Apr
4
6:00 PM18:00

Workshop: Lower Back Care

Lower back pain is one of common symptom. If it’s not the result of a medical condition there are ways to improve function and reduce pain. We’ll go over basic stretching and strenghening techniques designed to alleviate this symptom.

$20 Non-members $10 Members

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Jan
10
6:00 PM18:00

Workshop: Shoulder Mobility

This workshop will focus on the pivotal shoulder joint. The shoulder is a highly mobile joint, since it can move in so many directions there are a large group of muscles and connective tissue that contribute to its function. We’ll be sharing a variety of exercises and stretches designed to improve the overall function of the shoulder.

$20 Non-members $10 Members

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