Benefits of Exercise

You’re in the middle of a workout and sweat is dripping into your eyes. You can’t remember if you’re doing this move correctly or if you’re just making a fool of yourself, and you start to think to yourself, “why on earth am I doing this?” Because you know that working out is good for you. But why? Sure, everyone knows that exercise is a healthy and vital part of every lifestyle; that’s been drilled into us since grade school. But what about exercise makes it so vital to our daily lives? Working out is so much more than just the desire to “look better,” it’s a foundation of living a healthy lifestyle. Beyond just the facts and figures, knowing all of the benefits of exercising can these help us realize that working out is more than just a chore to check off your daily to-do list.

Your heart is vital, which makes sense as to why you would want to keep it in top shape. Working out will reduce your heart rate and your blood pressure. Exercise is the catalyst for a healthy heart! The slower your heart rate, the less your heart has to work at pumping blood. If your heart doesn’t have to work as hard to maintain that rhythm that keeps you going every day, this creates lower blood pressure, which in turn gives you a lower risk of heart  problems. Along with a strong heartbeat you’ll gain improved respiratory function and increased V02 max. An increased overall and immediate metabolism is another benefit, which means your body with more efficiently burn up what you eat and drink into energy.You’ll also achieve improved glucose tolerance and insulin sensitivity, which means that your body will be able to handle sugar more efficiently.

The more obvious benefits of working out, and likely the most popular reasoning for it overall, is a reduced body fat percentage and increased muscle mass. Many people at the gym are there to try to shed pounds or bulk up, which is a good reflection of the changes that are going on inside of your body, as well. I don’t need to tell you that a benefit of working out is looking better- chances are you started this fitness journey to fit into those old jeans again.  Along with this comes increased bone density, which means you can stop thinking that drinking your milk is the only way to get stronger bones. Exercise also doesn’t just help you physically- it can help you mentally, as well! Strength training will releases hormones that increase mood, immune system, and your sex drive.

It’s easy to dismiss all of this information and go about your day, but when you really think about it, the most important payoff of working out is that you will be healthier. When people get hung up on just wanting to workout to look differently, the motivation can fizzle out. But if you focus more on the fact that it will cause a healthy chain reaction to improve you on the inside, as well, it might help you on your fitness journey. This list is just the beginning of why a good workout schedule will help shape you into a stronger person, which is what we all want in the end. So, the next time that you find yourself wondering if you should skip the gym today, remember that your body is counting on you to make it healthy and strong.